Weigh In record (no journal entry) for 23 September 2019
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135.6 lb
Lost so far: 16.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2019:
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1444 kcal
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Fat: 60.44g | Prot: 61.98g | Carb: 160.00g.
Breakfast: Wedel Czekolada Gorzka, Nasiona Siemienia Lnianego, Płatki Owsiane, Mlekovita Mleko 3,2%, Nektarynki. Lunch: Lidl Lody Almond. Dinner: Knorr Fix Spaghetti 4 Sery z Brokułami, Ziemniaki (Miąższ, z Solą, Gotowane), Chira Fasola Szparagowa Cięta, Pierś z Kurczaka Gotowana. Snacks/Other: Ketchup, Madero Sos Czosnkowy, Światowid Rycerski Ser z Dziurami, Biedronka Tost Cztery Ziarna . more...
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1789 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.9 lb a week
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