Weigh In record (no journal entry) for 23 September 2019
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153.9 lb
Lost so far: 26.7 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2019:
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1416 kcal
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Fat: 38.16g | Prot: 100.25g | Carb: 162.29g.
Breakfast: Mrągowska Maślanka Wieloowocowa z Owocami Leśnymi, Crownfield Płatki Owsiane Górskie, Helio Figi Suszone. Lunch: Olej Słonecznikowy, Kraina Mięsa Mieso z Uda Kurczaka bez Skóry i Kości, Hortex Mieszanka Chińska. Dinner: Mleko z 2% Tłuszczu, BioTech USA Iso Whey Zero. Snacks/Other: Oshee Vitamin Water, Day Up Black. more...
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losing 0.9 lb a week
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