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No movement yet, but it's a good thing I hope... better than gaining, onwards.
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185.4 lb
Lost so far: 0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2019:
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776 kcal
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Fat: 28.20g | Prot: 32.92g | Carb: 103.89g.
Breakfast: Fried Egg , Toasted Whole Wheat Bread, Jacobs Instant Coffee. Dinner: Beef Curry, Roti. Snacks/Other: Bananas . more...
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steady weight
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