Weigh In record (no journal entry) for 23 September 2019
|
143.5 lb
Lost so far: 0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 September 2019:
|
890 kcal
|
Fat: 33.48g | Prot: 41.28g | Carb: 104.63g.
Breakfast: Pflaumen, Myprotein Gerstengraspulver. Lunch: Bamboo Garden Kokos-Öl, Zwiebeln, Champignons, My Best Veggie Veganes Hack, Brokkoli, Rapunzel Mandelmus. Dinner: Alesto Tunesische Datteln, Harry Vital + Chia, Rügenwalder Mühle Vegetarischer Schinken Spicker. Snacks/Other: Harry Sammy's Super Sandwich, Nutella Nutella. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zueckis's weight history
|