Weigh In record (no journal entry) for 23 September 2019
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198.6 lb
Lost so far: 37.3 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2019:
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997 kcal
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Fat: 35.82g | Prot: 43.49g | Carb: 116.13g.
Breakfast: Elovena Puuro, Maitokahvi. Lunch: Jalostaja Lihaisa Hernekeitto. Dinner: Atria Viljaporsaan Uuniliha, Mama Katkaravun Makuinen Nuudeli. Snacks/Other: Oululainen Hapankorppu, Kaakao (Sokerin ja Kevytmaidon kanssa), Kinkkuleikkeet, Fazer Real Täysjyväruisleipä. more...
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steady weight
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maikki49's weight history
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