Weigh In record (no journal entry) for 23 September 2019
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126.8 lb
Lost so far: 0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2019:
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729 kcal
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Fat: 33.85g | Prot: 27.72g | Carb: 81.24g.
Breakfast: Apel Merah Lezat. Lunch: Risoles, Tropicana Slim Minyak Kanola. Dinner: Tempe Bacem, Tahu Bacem, Telur Rebus. Snacks/Other: Nabati Wafer Pink Lava, Nanas (Padat dan Cair, Kemasan Sirup Ringan, Kalengan). more...
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gaining 7.7 lb a week
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