Weigh In record (no journal entry) for 22 September 2019
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144.2 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2019:
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1094 kcal
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Fat: 35.55g | Prot: 43.83g | Carb: 151.18g.
Breakfast: Myprotein Gerstengraspulver, Alpro Mandeldrink - Ungesüßt, Milbona Fettarmer Joghurt Mild 1,5% Fett, Mandeln, Blaubeeren, Pflaumen, Feigen, Layenberger Low Carb Protein Müsli Himbeer-Erdbeer. Lunch: Milchbrötchen. Dinner: Pfanni Semmel Knödel, Pellkartoffeln, Buschbohnen, Hengstenberg Mildessa Rotkohl. Snacks/Other: Knack & Back Buttermilch-Brötchen, Nutella Nutella. more...
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gaining 4.6 lb a week
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