Weigh In record (no journal entry) for 22 September 2019
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122.8 lb
Lost so far: 45.9 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2019:
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1126 kcal
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Fat: 58.11g | Prot: 58.07g | Carb: 109.89g.
Breakfast: Yeşil Çay, Domatesler, Sirke, Limon Suyu, Salatalık (Kabuklu), Yeşil Biber, Veggy Vegan Köfte. Lunch: Hünnap, Zeytinyağı, Karabiber, Zerdeçal, İ̇çim Kaymaksız Yoğurt, Doğadan Papatya Çayı, Pişmiş Enginar (Taze Olandan), Avokado, Göbek Marul. more...
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steady weight
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