Weigh In record (no journal entry) for 21 September 2019
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118.8 lb
Lost so far: 4.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2019:
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1582 kcal
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Fat: 40.10g | Prot: 214.34g | Carb: 92.83g.
Breakfast: 雞蛋, 豬里肉（柳肉，瘦肉）, 豬油, 萬家香 大吟釀醬油, 嘉康利 大豆, 嘉康利 纖奇雪克, 地瓜葉. Lunch: 雞胸肉（不吃皮）, 鹽, 芭樂. Dinner: 鹽, 雞胸肉（不吃皮）. Snacks/Other: 蛋白棒. more...
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losing 1.5 lb a week
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