Weigh In record (no journal entry) for 22 September 2019
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215.0 lb
Lost so far: 15.9 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2019:
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104 kcal
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Fat: 5.28g | Prot: 7.71g | Carb: 7.09g.
Breakfast: Cucumber (with Peel) , Tomatoes, Egg (Whole) . more...
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losing 4.6 lb a week
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perthsarah's weight history
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