Weigh In record (no journal entry) for 21 September 2019
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142.6 lb
Lost so far: 9.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2019:
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1188 kcal
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Fat: 27.95g | Prot: 66.70g | Carb: 160.23g.
Breakfast: Fazer Imatran Riisipiirakka. Lunch: Valio Sokeriton Mehukeitto, Valio Pehmeä Rasvaton Rahka, Kotivara Kevyt Venäläinen Meetvursti, Keiju Kasvirasvalevite 70%, Uotilan 100% Kauraleipä. Dinner: Makaroni, Atria Viljaporsaan Fileepihvi. Snacks/Other: Battery Energiajuoma, Fazer Imatran Riisipiirakka. more...
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gaining 3.1 lb a week
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