Weigh In record (no journal entry) for 21 September 2019
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173.3 lb
Lost so far: 9.7 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2019:
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2121 kcal
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Fat: 65.66g | Prot: 117.33g | Carb: 224.86g.
Breakfast: Gekochtes Ei, Kemper Hähnchen-Brustfilet-Sülze, Marmelade, Kaffee mit Milch, Lätta Halbfettmargarine, Gut & Günstig Mehrkorn Brötchen. Lunch: K-Classic Thunfisch in Eigenem Saft , Porree, Tomaten, Gut & Günstig Rote Bete Kugeln. Dinner: Netto Cashew Kerne, Coca-Cola Coca-Cola, Krombacher Weizen, Gut & Günstig Laugen Brezeln. Snacks/Other: Kaffee mit Milch. more...
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2038 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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