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Dün 300kcal fazla aldığım için (kuruyemişten)
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122.8 lb
Lost so far: 45.9 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2019:
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1168 kcal
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Fat: 44.33g | Prot: 68.04g | Carb: 134.04g.
Breakfast: Sirke, Veggy Vegan Köfte, Sütaş Light Beyaz Peynir, Yumurta, Avokado, Yumurta Beyazı. Lunch: Hünnap, Leblebi, Salatalık (Kabuklu). more...
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gaining 2.3 lb a week
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