Weigh In record (no journal entry) for 21 September 2019
|
144.4 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 September 2019:
|
1881 kcal
|
Fat: 108.52g | Prot: 110.87g | Carb: 116.24g.
Breakfast: Natural Life Cacau Puro em Pó, Natural Life Aveia em Flocos Finos, Ovo, Mel, Banana. Lunch: Perdigão Linguiça Suína, Melancia, Ovo Cozido. Dinner: Perdigão Linguiça Suína, Ovo, Maçã, Laranjas. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leticia.s.ol's weight history
|