Weigh In record (no journal entry) for 21 September 2019
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137.6 lb
Lost so far: 14.6 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2019:
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1188 kcal
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Fat: 58.71g | Prot: 59.76g | Carb: 107.31g.
Breakfast: Pomidory, Mlekpol Mleko 3,2%, Biała Mąka Pszenna (Uniwersalna), Lidl Pstrąg Łososiowy , Masło, Jajko. Dinner: Filet z Piersi Kurczaka w Panierce, Gotowany Kalafior (bez Dodatku Tłuszczu przy Gotowaniu), Ziemniaki. Snacks/Other: Day Up Blue, Knorr Nudle Pomidorowe Pikantne. more...
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1572 kcal
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Activities & Exercise:
Washing Car - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...
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losing 0.2 lb a week
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