Weigh In record (no journal entry) for 21 September 2019
|
185.4 lb
Lost so far: 18.3 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 September 2019:
|
1305 kcal
|
Fat: 60.01g | Prot: 51.16g | Carb: 153.80g.
Breakfast: Tea with Milk, Blueberries , Honey , Tesco Medium Eggs, Bananas . Lunch: Nectarines , Vegetable Soup. Dinner: Pilau Rice, Rogan Josh. Snacks/Other: Green & Black's Dark Chocolate Mint. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cathyorkshirelass's weight history
|