Weigh In record (no journal entry) for 21 September 2019
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127.2 lb
Lost so far: 0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2019:
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562 kcal
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Fat: 26.01g | Prot: 15.72g | Carb: 71.32g.
Breakfast: Apel Merah Lezat. Lunch: Makaroni, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan). Dinner: Kelapa, Melon. more...
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losing 9.3 lb a week
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mayauns's weight history
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