Weigh In record (no journal entry) for 20 September 2019
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149.5 lb
Lost so far: 26.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2019:
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493 kcal
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Fat: 6.31g | Prot: 25.79g | Carb: 31.07g.
Breakfast: Tea with Skimmed Milk, Tea with Skimmed Milk, Tea with Skimmed Milk. Lunch: Herbal Tea. Dinner: Honey Mustard Dressing, Mature Onions, Mature Onions, Mature Onions, Tomatoes, Lettuce, Spray and Cook Olive Oil, Prawns, Minced Garlic, Minced Garlic. Snacks/Other: Sauvignon Blanc Wine , Sauvignon Blanc Wine . more...
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gaining 1.5 lb a week
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