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big@heart
Journal
30 Jan 13
big@heart's Journal, 30 January 2013
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Weigh In record (no journal entry) for 30 January 2013
219.0 lb
Lost so far:
11.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 January 2013:
319 kcal
Fat: 10.04g | Prot: 5.28g | Carb: 52.21g.
Breakfast:
Granulated Sugar, Brown Sugar, Half and Half Cream, Instant, Tea (Brewed, Decaffeinated).
Snacks/Other:
Oatmeal Cookies (with Raisins), Tap Water.
more...
2427 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours.
more...
steady weight
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