Weigh In record (no journal entry) for 19 September 2019
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178.4 lb
Lost so far: 81.8 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2019:
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1479 kcal
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Fat: 52.04g | Prot: 135.54g | Carb: 113.87g.
Breakfast: Alnatura Alpenmilch Haltbar 1,5% Fett. Lunch: REWE Putenbrustfilet, St.Mang Original Allgäuer Limburger Leicht, Gekochtes Ei, Semmel. Dinner: TiP Forellenfilets Geräuchert, Semmel, Grandessa Chocolate Nougat. more...
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losing 0.4 lb a week
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~Käferchen~'s weight history
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