Weigh In record (no journal entry) for 19 September 2019
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128.1 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2019:
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796 kcal
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Fat: 26.94g | Prot: 53.62g | Carb: 84.44g.
Breakfast: Apel Merah Lezat. Lunch: Tropicana Slim Minyak Kanola, Tahu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Selada, Sari Roti Roti Tawar Gandum. Dinner: Melon, Nanas. Snacks/Other: Usus Ayam, Tango Wafer Vanilla. more...
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losing 10.8 lb a week
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