Weigh In record (no journal entry) for 18 September 2019
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220.5 lb
Lost so far: 24.5 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2019:
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1009 kcal
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Fat: 31.16g | Prot: 75.10g | Carb: 106.77g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Kuning Telur, Ikan Tongkol Goreng, Tumis Buncis, Daging Bebek, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Herbalife Nutritional Shake Mix. more...
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gaining 0.7 lb a week
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