Weigh In record (no journal entry) for 18 September 2019
|
233.5 lb
Lost so far: 15.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 September 2019:
|
381 kcal
|
Fat: 4.38g | Prot: 36.33g | Carb: 48.42g.
Lunch: Batata Doce, Patinho, Feijão Carioca Cozido, Tio João Arroz Integral Cozido. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mvelani1's weight history
|