Weigh In record (no journal entry) for 18 September 2019
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243.2 lb
Lost so far: 20.1 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2019:
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1116 kcal
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Fat: 60.96g | Prot: 54.12g | Carb: 85.83g.
Lunch: Jumbo Saucijzenbroodjes, Blue Band Goede Start, Aldi Gerookte Kipfilet Plakjes, Aldi Extra Volkoren Brood. Dinner: Gekookte Groene Snijboontjes (Vers), Gekookte Linzen, Gebakken Tofu, Perfekt Basmati Rijst, Botervis. more...
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losing 9.3 lb a week
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manisha548's weight history
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