Weigh In record (no journal entry) for 18 September 2019
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166.4 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2019:
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1651 kcal
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Fat: 141.37g | Prot: 45.92g | Carb: 37.53g.
Breakfast: KFD Kreatyna, Śmietana, Masło, Vitanella Olej Kokosowy Rafinowany, Kawa. Lunch: SFD Dziki Orzech Crunch, Sól, Nalewka Wiśniowa, Kuchnia Staropolska Fasolka po Bretońsku z Kiełbasą, Tran, Helio Słonecznik Łuskany, MK Smalec z Mięsem i Cebulką, Masło, Czosnek, Smalec, Koperek, Szczypiorek, Jajko, Homemade Barszcz. more...
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losing 8.5 lb a week
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