Weigh In record (no journal entry) for 30 January 2013
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159.4 lb
Lost so far: 6.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2013:
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1620 kcal
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Fat: 42.91g | Prot: 74.67g | Carb: 224.66g.
Breakfast: Drink Fit Choco, Joghurt Mild aus Magermilch, Schoko Müsli, Kaffee. Lunch: Joghurt Crisp Joghurt Kirsche&Schoko Loops, Apfel, Gurke (mit Schale), Traditioneller Krustenschinken, Vitareform Margarine, Kartoffelbrot Backmischung. Dinner: Döner Kebab. Snacks/Other: Wasser (in Flaschen). more...
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2481 kcal
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Activities & Exercise:
Desk Work - 4 hours and 55 minutes, Walking (moderate) - 3/mph - 50 minutes, Sitting - 6 hours and 15 minutes, Housework - 30 minutes, Standing - 2 hours, Sleeping - 9 hours and 30 minutes. more...
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steady weight
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andifisch's weight history
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