Weigh In record (no journal entry) for 18 September 2019
|
129.6 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 September 2019:
|
1058 kcal
|
Fat: 46.51g | Prot: 45.71g | Carb: 113.62g.
Breakfast: Apel Merah Lezat. Lunch: Gula Pasir, Tomat Merah, Selada, Mentimun (Kupas), Mayones, Telur Rebus, Sari Roti Roti Tawar Gandum. Dinner: Tropicana Slim Minyak Kanola, Mentimun (Kupas), Selada, Bango Kecap Manis, Tahu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mayauns's weight history
|