Weigh In record (no journal entry) for 17 September 2019
|
179.8 lb
Lost so far: 8.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 September 2019:
|
1497 kcal
|
Fat: 82.33g | Prot: 93.91g | Carb: 49.57g.
Breakfast: Whole Milk, Coffee (Brewed From Grounds). Lunch: Dole Creamy Coleslaw, Bagel, Steak, Kirkland Signature Sharp Cheddar Cheese. Dinner: Olive Oil, Steak, Lettuce Salad with Assorted Vegetables, Casillero del Diablo Malbec, Casillero del Diablo Malbec. more...
|
|
2286 kcal
|
Activities & Exercise:
Nordic Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jomo59's weight history
|