Weigh In record (no journal entry) for 17 September 2019
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225.1 lb
Lost so far: 24.0 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2019:
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2328 kcal
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Fat: 81.37g | Prot: 85.39g | Carb: 311.55g.
Lunch: İçim Fit, Karisik Tost. Dinner: Biber Dolması, Filiz Yumurtalı Erişte, Vejeteryan Sebze Çorbası (Su ile Hazırlananan), Eti Gong Pops Baharat Çeşnili. more...
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gaining 0.2 lb a week
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