Weigh In record (no journal entry) for 17 September 2019
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170.4 lb
Lost so far: 36.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2019:
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2192 kcal
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Fat: 76.07g | Prot: 110.60g | Carb: 266.30g.
Breakfast: Pomme, Café, Miel, Biothentic Graines de Chia, Bjorg Flocons d'avoine Complète, Auchan Fromage Blanc 3,2%, Naturalia Noisettes Décortiquées Bio. Lunch: Pain, Mamie Nova Liégeois Café, Carottes, Choux Blanc, Pommes de Terre Frites, Picard Chipolatas. Dinner: Entremont Gruyère Râpé, Tables du Monde Salsa Mexicana, Tomates Cerises, Old El Paso Burrito Mélange aux Épices, Bonduelle Maïs, Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Mission Wraps Multigrains. more...
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1883 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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