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跑步機15分鐘20秒踏步機13分半550卡
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117.7 lb
Lost so far: 5.5 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2019:
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1871 kcal
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Fat: 50.45g | Prot: 228.25g | Carb: 116.32g.
Breakfast: 魚, 地瓜葉, 豬油, 萬家香 大吟釀醬油, 嘉康利 纖奇雪克, 嘉康利 大豆, 豬里肉（柳肉，瘦肉）. Lunch: 芭樂, 鹽, 鯊魚. Dinner: 驊珍 月餅, 雞胸肉（不吃皮）, 鹽. Snacks/Other: Myprotein Light 低卡高纖蛋白棒, Myprotein 乳清蛋白摩卡. more...
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losing 1.5 lb a week
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