Lininharib's Journal, 16 September 2019

184.5 lb Lost so far: 22.0 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

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894 kcal

Fat: 53.70g | Prot: 72.06g | Carb: 33.52g.   Lunch: Sadia Meio da Asa Tulipa, Almeirão, Chuchu Cozido. Dinner: Caldo Verde Low Carb, Ovo Mexido, Iogurte de Kefir, Tomates, Alface de Folha Verde. Snacks/Other: Coxa de Frango Frita sem Revestimento (Pele Consumida). more...

2071 kcal

Activities & Exercise: Squats (Legs) - 5 minutes, Jumping Jacks (Star Jumps) - 5 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Google Fit - 23 hours and 10 minutes. more...