Linda Fraley's Journal, 16 September 2019

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Weigh In record (no journal entry) for 16 September 2019

156.0 lb Lost so far: 3.0 lb. Still to go: 6.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 September 2019:

1070 kcal

Fat: 54.27g | Prot: 57.28g | Carb: 96.77g. Breakfast: Cream Cheese, Roll (Home Recipe or Bakery), Jam Preserves. Lunch: Bananas, Kroger Salted Peanuts. Dinner: Beef Goulash. Snacks/Other: White Bread. more...

1880 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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Linda Fraley's Journal, 16 September 2019

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