Weigh In record (no journal entry) for 16 September 2019
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129.2 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2019:
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709 kcal
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Fat: 33.33g | Prot: 27.73g | Carb: 69.71g.
Breakfast: Tahu Bacem, Apel Merah Lezat. Lunch: Mayones, Bayam, Telur Dadar, Sari Roti Roti Tawar Gandum. Dinner: Bakmi GM Cap Cay Kuah. more...
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losing 6.2 lb a week
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mayauns's weight history
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