Weigh In record (no journal entry) for 15 September 2019
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110.9 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2019:
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1112 kcal
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Fat: 73.94g | Prot: 61.68g | Carb: 51.13g.
Breakfast: Beyaz Peynir, Sade Krep. Lunch: Coca-Cola Coca-Cola, Tavuk Kanat Eti ve Derisi (Kavrulmuş, Pişmiş). Snacks/Other: Ev Yapımı Yoğurt, Ceviz, Gold Fıstık Ezmesi, Sade Krep. more...
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gaining 0.4 lb a week
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palenslim's weight history
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