Weigh In record (no journal entry) for 15 September 2019
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145.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2019:
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877 kcal
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Fat: 18.85g | Prot: 127.65g | Carb: 39.89g.
Breakfast: Great Value Greek Vanilla Yogurt, Dunkin' Donuts Coffee with Milk. Lunch: Freshlike Mixed Vegetables, Baked or Broiled Fish. Dinner: Light Tuna Fish (Drained Solids In Water, Canned), Great Value Buttermilk Ranch Dressing, Mixed Salad Greens. Snacks/Other: Light Tuna Fish (Drained Solids In Water, Canned), Great Value Buttermilk Ranch Dressing, Mixed Salad Greens. more...
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3510 kcal
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Activities & Exercise:
Running - 8/mph - 17 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Driving - 1 hour, Stair Climber (Stepper) - 30 minutes, Circuit Training - 25 minutes, Sleeping - 8 hours, Resting - 9 hours and 7 minutes, Walking (brisk) - 4/mph - 1 hour, Housework - 2 hours, Cooking - 1 hour, Stretching (yoga) - 10 minutes, metabolism - 1 minute. more...
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gaining 2.7 lb a week
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