Weigh In record (no journal entry) for 15 September 2019
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197.5 lb
Lost so far: 38.4 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2019:
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1031 kcal
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Fat: 31.90g | Prot: 49.35g | Carb: 141.23g.
Breakfast: Valio Jogurtti Vanilja , Maitokahvi. Lunch: Kääretorttu, AHTI Matjes Silli, Perunat (Suolaa lisätty, Keitetty). Dinner: Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Atria Porsaan Sisäfile. Snacks/Other: Saarioinen Mannapuuro, Fazer Sokerileipurin Pulla, Tee (Sokerin kanssa). more...
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losing 3.1 lb a week
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