Weigh In record (no journal entry) for 15 September 2019
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229.9 lb
Lost so far: 19.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2019:
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286 kcal
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Fat: 3.00g | Prot: 3.30g | Carb: 60.91g.
Breakfast: Tirolez Creme de Ricota Light, Da Terrinha Tapioca. more...
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gaining 3.1 lb a week
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mvelani1's weight history
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