Weigh In record (no journal entry) for 15 September 2019
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142.0 lb
Lost so far: 10.1 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2019:
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1421 kcal
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Fat: 76.39g | Prot: 31.96g | Carb: 147.19g.
Breakfast: Keiju Rypsiöljylevite 75%, Kotivara Kevyt Venäläinen Meetvursti, Uotilan 100% Kauraleipä. Lunch: Ananas, Omenat, Kotivara Kevyt Venäläinen Meetvursti, Keiju Kasvirasvalevite 70%, Uotilan 100% Kauraleipä. Dinner: Pirkka Kermajuusto 17%, Keiju Kasvirasvalevite 70%, Uotilan 100% Kauraleipä. Snacks/Other: Taffel Juustonaksu. more...
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losing 3.1 lb a week
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