Weigh In record (no journal entry) for 29 January 2013
|
145.2 lb
Lost so far: 1.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 January 2013:
|
2139 kcal
|
Fat: 101.36g | Prot: 173.75g | Carb: 136.02g.
Breakfast: steel cut oats, swirly quiche with pork. Lunch: banana, collegiate muscle milk, balsamic vinegar, Coconut Milk Unsweetened, grilled chicken, whey protein, olive oil, peppers, onion, apple, butter, spring mix. Dinner: brocolli, peppers, onions, coconut oil, Steak (Lean Only Eaten). Snacks/Other: whey protein, Coconut Milk Unsweetened. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cameronjade3's weight history
|