Weigh In record (no journal entry) for 15 September 2019
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143.1 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2019:
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820 kcal
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Fat: 33.82g | Prot: 63.50g | Carb: 62.02g.
Lunch: Heinz Tomato Ketchup, Hofmaier Bockwurst, Edeka Guten Morgen Roggenbrötchen. Dinner: Baumann Kesselgulasch. Snacks/Other: Peak Whey Selection Cookies & Cream, Seeberger Mandeln. more...
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losing 6.2 lb a week
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zueckis's weight history
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