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阿月😢結束
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114.0 lb
Lost so far: 27.8 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2019:
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1343 kcal
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Fat: 85.81g | Prot: 89.01g | Carb: 58.21g.
Breakfast: 總統牌 無鹽奶油, Costco 德式香腸, 煮熟的蘆筍（新鮮）, 煮熟的蘆筍（新鮮）, 酪梨, 咖啡, 全麥（100％）麵包, 荷包蛋. Dinner: 拿坡里 炸雞翅, 苦苣, 黑橋牌 蒜味香腸, 牛肩胛（瘦肉，0.3厘米脂肪）, 土魠魚, 花椰菜. more...
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losing 6.2 lb a week
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