Weigh In record (no journal entry) for 14 September 2019
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107.1 lb
Lost so far: 16.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2019:
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1330 kcal
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Fat: 44.33g | Prot: 78.98g | Carb: 163.16g.
Breakfast: Semillas Secas de Chía, Maca, Quaker Avena Tradicional, Uvas Pasas (sin Semillas), Leche de Almendras, Carrefour Castañas de Caju. Lunch: Cereal Mix Granola Tradicional, Soyana Tofu Cocido, Fileteado y Sazonado, Ser Yogurt Ser Crunch Berries. Dinner: Semillas de Calabaza Secas y Granos de Calabaza, Banana. Snacks/Other: Star Nutrition Creatine Monohydrate, Banana, Proteina de Soya. more...
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1619 kcal
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Activities & Exercise:
Squats (Legs) - 10 minutes, Gym - 1 hour and 1 minute, Walking (moderate) - 3/mph - 40 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 13 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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