Weigh In record (no journal entry) for 14 September 2019
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149.7 lb
Lost so far: 26.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2019:
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515 kcal
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Fat: 1.88g | Prot: 24.30g | Carb: 13.32g.
Breakfast: Tea with Skimmed Milk, Tea with Skimmed Milk, Tea with Skimmed Milk. Lunch: Brandy, Brandy, Sauvignon Blanc Wine , Sauvignon Blanc Wine . Dinner: Tea with Skimmed Milk, Prawns. more...
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losing 15.4 lb a week
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