Weigh In record (no journal entry) for 14 September 2019
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229.5 lb
Lost so far: 19.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2019:
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390 kcal
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Fat: 7.97g | Prot: 23.59g | Carb: 53.28g.
Breakfast: Verde Campo Iogurte Natural Whey Banana, Ovo, Tirolez Creme de Ricota Light, Da Terrinha Tapioca. more...
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losing 15.4 lb a week
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mvelani1's weight history
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