Weigh In record (no journal entry) for 14 September 2019
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253.2 lb
Lost so far: 19.8 lb.
Still to go: 73.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2019:
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1230 kcal
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Fat: 92.00g | Prot: 60.00g | Carb: 144.00g.
Breakfast: McDonald's Egg McMuffin (No Meat). Lunch: Michael Angelo's Baked Ziti & Meatballs (12 oz). Dinner: Stouffer's Chicken A La King. Snacks/Other: Laughing Cow Creamy Swiss with Classic Breadsticks. more...
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losing 9.8 lb a week
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Sally Elliott's weight history
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