Weigh In record (no journal entry) for 14 September 2019
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265.9 lb
Lost so far: 16.3 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2019:
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414 kcal
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Fat: 18.86g | Prot: 36.28g | Carb: 24.19g.
Breakfast: Gekochtes Ei, Gurke (Geschält), Äpfel, Kaffee mit Milch, Räucherlachs. more...
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gaining 6.2 lb a week
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