Weigh In record (no journal entry) for 14 September 2019
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180.8 lb
Lost so far: 7.3 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2019:
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1750 kcal
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Fat: 108.14g | Prot: 87.86g | Carb: 102.24g.
Breakfast: Churros. Lunch: Valor Chocolate Puro con Almendras, Blanxart Chocolate Negro Guayaquil 95%, Ensaladilla Rusa, GutBio Mix Frutos Secos Crudos, Entrecot. Dinner: Pizza de Queso de Masa Delgada. more...
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losing 3.9 lb a week
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Juanton's weight history
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