Weigh In record (no journal entry) for 14 September 2019
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140.4 lb
Lost so far: 20.9 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2019:
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660 kcal
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Fat: 28.62g | Prot: 46.49g | Carb: 61.15g.
Breakfast: Deluxe Szynka Wędzona . Lunch: Grejpfrut (Różowy i Czerwony), Żołądki Drobiowe. Dinner: Olej Kokosowy, Gotowane Marchewki, Mięso z Udka Kurczaka. Snacks/Other: Grejpfrut (Różowy i Czerwony). more...
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steady weight
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