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Zout gegeten😊
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169.1 lb
Lost so far: 38.8 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2019:
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1515 kcal
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Fat: 113.71g | Prot: 78.25g | Carb: 42.06g.
Breakfast: Waymadi Granola, Milbona Griekse Yoghurt. Lunch: Olijfolie, AH Roma Tomaten, Baresa Zwarte Olijven, De Zaanse Hoeve Yoghurt Griekse Stijl 10%, Aubergine, Dodoni Halloumi, Groene Paprika, Knoflook, Citroensap (uit Blik of Fles). Dinner: AH Sambal Oelek , Jalapeno Peper, Knoflook, AH Rode Uien, Kokosolie, Kikkoman Sojasaus, AH Hamblokjes, AH Bloemkool Rijst, AH Ei, AH Prei. Snacks/Other: Dolce Gusto Lungo, AH Koffieroom. more...
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gaining 6.2 lb a week
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 Comments
Die lekkere buikspsk hihihi
14 Sep 19 by member: D3N1S3.
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Ja inderdaad, maar wel binnen mijn macro's genomen.
14 Sep 19 by member: keto_danny
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Ja en idd wat je zelf zegt lekker zout... hihi
14 Sep 19 by member: D3N1S3.
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14 Sep 19 by member: keto_danny
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14 Sep 19 by member: D3N1S3.
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jaaa het is dat zeker weten hoor!!
14 Sep 19 by member: cmhk
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